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Therapist, educator, and author of the inspirational and life transforming book Attitude Reconstruction: A Blueprint for Building a Better Life, Jude Bijou, M.A., M.F.T. describes the importance of expressing and releasing your emotions to transform your life. Jude Bijou provides evidence that understanding your emotions to remove sadness, anger, and fear will change your thoughts, intuitions, speech, and actions. Jude presents the concept of Attitude Reconstruction as a process to address and overcome any challenges and problems in your life or work. Jude offers practical and readily applied techniques to break through or bypass your emotional obstacles. Jude Bijou points out that you already possess the inner tools needed to reset your emotions and rewire your thought process to achieve change in your behavior that is both effective and lasting. Learn howo to be more effective in communicating with others, addressing challenges, and reaching more productive decisiona and outcomes.
Jude Bijou is my internet radio show guest on Blog Business Success; hosted live on BlogTalkRadio.
The show airs live on Tuesday, January 22, at 8:00 pm Eastern Time; 5:00 pm Pacific Time.
Therapist, educator, and author of the inspirational and life transforming book Attitude Reconstruction: A Blueprint for Building a Better Life, Jude Bijou, M.A., M.F.T. describes the importance of expressing and releasing your emotions to transform your life. You will learn:
* Why identifying and expressing emotions constructively is important
* How to identify and express your emotions to change your thoughts and behavior
* How to apply the five tools of Attitude Reconstruction to your life
* How to transform the limiting emotions of sadness, anger and fear
Jude Bijou (photo left) is a licensed marriage and family therapist (MFT), an educator in Santa Barbara, California and the author of triple finalist, Attitude Reconstruction: A Blueprint for Building a Better Life (Riviera Press, 2011).
As the daughter of a famous pioneer in the field of behavioral child psychology and applied behavior analysis, Jude’s upbringing sounds like it would be pretty cool. There was just one problem: she was miserable.
Earning a BA in psychology from Reed College and a master’s in psychology from Carleton University, she became a marriage and family therapist. Success was attained, yet something was still missing. Looking eastward, she immersed herself in the world of meditation and Vedic philosophy. The result: an integrated, truly holistic approach to viewing ourselves and our relationships with others. Her award-winning system, Attitude Reconstruction was birthed into the world.
In 1982, Jude launched a private psychotherapy practice and started working with individuals, couples, and groups. She also began teaching communication courses through Santa Barbara City College Adult Education. Word spread about the success of Attitude Reconstruction, and it wasn’t long before Jude became a sought-after workshop and seminar leader, teaching her approach to organizations and groups.
The culmination of Jude’s groundbreaking work can now be found in Attitude Reconstruction: A Blueprint for Building a Better Life. These simple principles have impacted countless clients, seminar participants, and students. And Jude promises this: if we can learn to harness the tools we’re intrinsically born with, creating a life full of joy, love, and peace is truly possible, right here, right now.
My book review of Attitude Reconstruction: A Blueprint for Building a Better Life by Jude Bijou.
Listen live on Tuesday at 8:00 pm Eastern, 5:00 pm Pacific time.
If you miss this very informative show, it will be available for free download as a podcast for iPod, iTunes, and MP3 players; or play it right on your computer. To download this, or any other of my guest interviews, go to the Blog Business Success host page and click on Archived Segments. Once there, click on the podcast icon at the end of the episode description, to download the show free of charge for your listening enjoyment. You can also subscribe to the show feed.
To call in questions for my guest, the number is: (347) 996-5832
Let's talk with therapist, educator, and author of the inspirational and life transforming book Attitude Reconstruction: A Blueprint for Building a Better Life, Jude Bijou, M.A., M.F.T. as she describes the importance of expressing and releasing your emotions to transform your life. Jude Bijou provides evidence that understanding your emotions to remove sadness, anger, and fear will change your thoughts, intuitions, speech, and actions. Jude presents the concept of Attitude Reconstruction as a process to address and overcome any challenges and problems in your life or work. Jude offers practical and readily applied techniques to break through or bypass your emotional obstacles. Jude Bijou points out that you already possess the inner tools needed to reset your emotions and rewire your thought process to achieve change in your behavior that is both effective and lasting. Learn howo to be more effective in communicating with others, addressing challenges, and reaching more productive decisiona and outcomes on Blog Business Success Radio.
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